Be More Active: Calorie Counter

Activity	Calories used in 30 minutes
Climbing stairs	300-500
Jogging	300-450
Rowing	380
Judo	360
Mountain climbing	270
Tennis	260
Horse riding	255
Basketball	255
Skiing	250
Swimming	250
Hockey	250
Fast walking (4.5 mph)	200-240
Cycling	150
Gardening (vigorous not weeding!)	150-200
Badminton	125
Golf	110
Sitting a desk	50
Driving	50
Watching television	50

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