Snacking doesn't have to be an unhealthy habit but it's important to plan ahead.

Ideally, you should combine some protein with a little carbohydrate to fill you up and keep you going.

Healthy Snack Ideas

• Low fat latte made with semi-skimmed or soy milk
• Mini pitta bread with a quarter of an avocado
• Two rice cakes with one wedge of light cheese
• One 100-calorie pudding
• 200 grams low fat cottage cheese with a handful of blueberries
• One individual pot of low fat yoghurt with 1 tablespoon raisins
• Three hard-cooked egg whites mashed with Dijon mustard and a sliced tomato
• 350ml tomato juice
• Four Brazil nuts
• One large kiwi fruit
• Ten large olives
• Two small plums

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