The definitive guide for the modern man.More information...
Debrett's has selected an extensive range of different types of exercise that will enhance your training regime. Before you start, refer to our advice on establishing a healthy target weight.
Before you start training, set some short, medium and long-term goals so that, as you achieve something, you have another to keep you going. If fitness is your goal, find a test that is fairly simple - like running a mile - and then do it monthly to see whether your times are improving.
Always consult a fitness or medical professional before embarking. on any training programme.
With thanks to our partner David Lloyd Fitness for their expert advice on fitness and nutrition