Follow our guidance on how to help your child get the most out of exercising at the gym.

• Exercises should encourage moderate stress on the skeletal and muscular system to encourage the development of bone density. To achieve this, resistance exercise are recommended: repetitions and sets should be endurance-based, i.e. 12-20 Reps, 1-3 sets.
• Intense cardio exercise should be monitored as prepubescent children do not have fully developed thermoregulatory system,  so can more easily overheat than an adult.
• Core and balance training is key to providing a solid foundation for a fast growing body.
• Flexibility work is important as it possible for young children to develop postural problems. Static stretches are best with holds of 20-30 seconds. Typical tight muscles are: calf, hip flexors, latissimus dorsi and chest.
• Fun & variety is key for interest and adherence.
• Tasks that involve creativity support cognitive skill development (problem solving skill sets)

See also Running for Children

See also Swimming for Children

See also Cycling for Children

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