Swimming develops the heart and lungs, which can support health and reduce risk of heart respiratory diseases. It increases energy expenditure which support a healthy body composition. It can provide a personal challenge and be very rewarding.

Make Swimming Count

• Swimming speed is essentially a function of stroke rate x stroke length.
• Swimming very skilled, so techniques should be focused on.
• Arranging professional tuition for your kids will benefit their technique immeasurably.
• Body position, leg action, arm action, breathing & timing are all key parts of a swim stroke to develop.
• Try to swim 'quiet' minimising water splash, imagine swimming with the dolphins as opposed to being chased by a shark!

See also Running for Children

See also Cycling for Children

See also The Gym for Children

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