Cycling develops the heart and lungs, which can support health and reduce risk of heart respiratory diseases. It increases energy expenditure which support a healthy body composition. It can provide a personal challenge and be very rewarding.

Make Cycling Count

• Core work is highly recommended for cyclist to give the legs a strong foundation to work from.
• Getting a professional to fit the bike to the child will increase cycling efficiency and minimise risk of injury by getting all joint angles at optimum ranges.
• Teach your child to use the gears wisely to manage cadence; cadence is the speed you turn the pedals over per minute and is also called rpm (revolutions per minute).
• As a general guide a cadence of 70-80rpm' is recommended.
• Speed and cadence sensors on a bike are a good way to get feedback on riding.
• Cycling with a smooth circular motion at the feet is more efficient than hammering  the pedals.

See also Running for Children

See also Swimming for Children

See also The Gym for Children

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