Pros

If you have medical problems, or if you have simply let your fitness lapse, walking can be a good place to start. Easy, free and, if done regularly, it can be a good first step.

What it works: cardiovascular ability and stamina can be improved.

Cons

It will take you a long time to get fit from walking alone. If your fitness is already at a reasonable standard, walking will not raise your heart rate to a sufficient level to do much good.

Make Walking Count

• Keep your shoulders relaxed and maintain an upright posture.
• Increase intensity by increasing speed and incline on a treadmill. 
Walk with a heel-to-toe action.
• Power your arms to power your legs, maintaining an efficient style.
• Predict or set walking distances and goals to maintain and increase your fitness levels.
• Wear the correct footwear for walking long distances.
• Keep hydrated throughout the exercise.
• Consider the weather when walking outside.
• Walk with a friend or group to stay motivated and for enjoyment.
• Vary the walk routes, distances and intensities to stay motivated.

See also Running

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