Activities

Exercising doesn't necessarily confine you to the gym. Our selection of fitness regimes all take place outside the confines of the gym, and many of them do not involve expense or specialist equipment.

With thanks to our partner David Lloyd Fitness for their expert advice on fitness and nutrition

Walking

Walking is easy and free and, if done regularly, can be a good first step to getting fit...

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Running

Running is easy to do, free and releases mood-enhancing endorphins.

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Swimming

Swimming is great for joints and flexibility requiring you to constantly stretch as well as strengthen.

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Rowing

Rowing is brilliant for improving fitness, cardiovascular ability and strength.

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Cycling

Cycling is a low impact way of improving fitness and cardiovascular ability.

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Endurance Training

Endurance training builds aerobic strength and increases stamina.

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Circuit Training

A series of gym-based exercises to achieve a cardiovascular and strength training workout.

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Team Sports

One of the best ways to get fit, team sports create myriad social opportunities.

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Racquet Sports

One of the best ways of strengthening heart and lungs, racquet sports are also a social opportunity.

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Try Something New

When the gym begins to pall, why not take up a new sport...

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