The definitive guide for the modern man.More information...
There are many reasons why getting fit is a good idea. Improved
fitness will enhance wellbeing and energy levels, as well as
increasing self-confidence. The health benefits - exercise both
boosts the immune system and reduces the chance of getting various
diseases - are well-attested.
Government health guidelines recommend 30-60 minutes activity a day; three well-balanced gym sessions a week will have a significant impact on your fitness levels.
Before starting any kind of training you should consult a fitness or medical professional
With thanks to our partner David Lloyd Fitness for their expert advice on fitness and nutrition